At
the airport gate, on my way back to the U.S. (from Africa), the second
security check confiscated the 3 liters of water I had just purchased in
the main terminal. I cried. Literally, I cried. Clearly, the security
agent didn’t understand exactly how much water I consume on a 17 hour
flight (about 6 liters actually!). Water has always been my drink of
choice. It just makes me feel good. I tell my clients to drink water if
they have a craving, a headache, are constipated, hungry, etc. Water is
so beneficial, so easy, so free yet so easily overlooked. It’s really a
no brainer (actually your brain is 90% water!!!). Your body is about
70% water, the majority of your blood and every cell in your body is
composed of water. Therefore, you need water to function properly.
I
don’t get headaches and don’t own Tylenol, Advil, etc. I believe it’s
because I drink enough water. I’ve often been complimented on my clear,
youthful skin. Again, I thank my water intake!
As
with most things, the amount of water for each person is very
individual, but if your pee isn’t mostly clear or you have any of the
symptoms I mentioned above, you most likely aren’t getting enough H2O.
Some suggest 8 (8 oz) glasses a day while others suggest take your body
weight (in pounds), divide it in half and drink that many ounces. Listen
to what your body needs.
If you don’t care
much for the taste of... nothing, then you can add a squirt of lemon, a
squeeze of lime, a few sprigs of fresh mint or a cucumber or orange
slice. You can even be so bold as to add a few berries or watermelon.
What ever gets you to drink it up. Cheers to your good health!
Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate!
1. Increases Energy & Relieves Fatigue
– Since your brain is mostly water, drinking it helps you think, focus
and concentrate better and be more alert. As an added bonus, your energy
levels are also boosted!
2. Promotes Weight Loss –
Removes by-products of fat, reduces eating intake (by filling up your
tummy if consumed prior to meals), reduces hunger (hello natural
appetite suppressant!), raises your metabolism and has zero calories!
3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
4. Improves Skin Complexion –
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets
rid of wrinkles. It’s the best anti-aging treatment around!
5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.
6. Boosts Immune System
– A water guzzler is less likely to get sick. And who wouldn’t rather
feel healthy the majority of the time? Drinking plenty of water helps
fight against flu, cancer and other ailments like heart attacks.
7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
8. Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!
10. Save Money! - Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!
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